So Easy Coconutty Scones

I love bread! I love making bread, baking bread, smelling bread, and of course, EATING bread! At home, when I'm not travelling, I always make my own bread. I love experimenting with different ingredients and trying out different ways to make bread. It is so much fun to try out different bread recipes and even … Continue reading So Easy Coconutty Scones

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Positive mind, healing body.

How many times have you heard someone say: "It's all in your head". Implying that whatever you may be feeling or experiencing is not real, or that it is so minimal that it doesn't deserve attention. Well, a lot of research has gone into the workings of the brain, the mind, and emotions, and how … Continue reading Positive mind, healing body.

Amazing no-knead bread

Never thought myself as much of a bread maker but somehow my husband convinced me to buy a bread machine a year and a half ago and we haven't bought bread from a store since.  I loved our bread machine and couldn't believe how easy it was to make our own bread. I would simply dump all … Continue reading Amazing no-knead bread

Avo-nana muffin cookies!

In the last few years I have become increasingly fascinated with nutrition. Especially having two young boys at home, I make an effort to ensure that they are getting a healthy and balanced diet. As much as possible, I try to make from scratch all the food that we eat. It is not always easy to … Continue reading Avo-nana muffin cookies!

Compassion – the path to a healthier life

In this cut-throat world, where most people judge their success by their position, wealth and power, compassion may appear to be a hindrance or even a weakness. But did you know that not only does compassion play an essential role in our mental and physical health, it has also been key to our survival as a species? … Continue reading Compassion – the path to a healthier life