How many times have you heard someone say: "It's all in your head". Implying that whatever you may be feeling or experiencing is not real, or that it is so minimal that it doesn't deserve attention. Well, a lot of research has gone into the workings of the brain, the mind, and emotions, and how … Continue reading Positive mind, healing body.
I was once asked: "What is Yoga good for?". Well, my answer is, what isn't it good for? Sure, we've all heard about how Yoga could transform your physical body by increasing flexibility, building strength and stamina. We have also heard how Yoga decreases stress and depression. Research has shown that keeping a regular Yoga practice … Continue reading Yoga changes your brain!