What is Holistic Nutrition?

Holistic health and nutrition are gaining momentum across the world as we begin to realize that our true wealth is our health. Our health is intricately interwoven with and dependent on Mother Nature and the many layers of our complex beings. The path to true balance and harmony lies not in targeting one aspect of health, but in supporting the body as a whole, uniting the body, mind, and spirit. Holistic nutrition aims to bring balance to the many aspects of health by supporting an individual’s specific needs and working towards their goals through diet and lifestyle changes. Most importantly, holistic living maximizes the full potential of one’s health and well-being, which I believe, are essential to finding true happiness. After all, isn’t that all we seek in the end?